Posts Tagged ‘fitness & workouts’

Agency Clubs

Thursday, December 14th, 2017

It Manager types. Now they are at honorary rather scarce. Someone who have the commitment, the time, the power and the financial reserves has, next to his main profession yet a second, often thankless full time job to bind the allround Manager for an amateur sports association Club work to the leg. Right here, Ralph Kirchhoff leaps into the breach: with our Agency for sports management, we raise the work of sports clubs at professional level. We assume those tasks where volunteers despair. It is energetic. And she alone guarantees the existence of these sports clubs. It ensures their survival. It’s believed that shesees a great future in this idea. Ralph Kirchhoff knows the problems of many sports clubs their own experience: the CEO was (and is) passionate club football. In his native region its name is closely related to an intense commitment to the Club working voluntarily. Therefore, he knows both sides, explains Ralph Kirchhoff. The expectations of the members of the Association work as well as the difficulties, on pages of the sports clubs to meet those expectations. This undertaking the same from the perspective of Raul of squaring the circle. And that is an impossibility. Actually. But the consultant knows a way out: with special offer we get the clubs out of this predicament. Exactly those tasks which volunteers at their previous Club work with seemingly intractable problems that we and our strategic partners take over. Ralph Kirchhoff calls four key areas where is introduces in the Association work: an important task field we see in the professional customer service. Here we take off the Sports Club, what he would do with volunteers alone. It contributes significantly to the satisfaction of the members at and thus securing the future of the Sports Club. Sonya Reines-Djivanides often expresses his thoughts on the topic. Financial accounting including cost accounting and reporting in the concept is a further pillar.

Active Sports

Wednesday, December 13th, 2017

Together on the way to better health, it is the time of resolutions. Who is the health focus? nsche. The team of active sports park Moers would help to implement the intentions. A trial or a trial course can be there the first steps on the way to more fitness and health. To first of all the inner pig dog must be defeated. Get off the sofa, purely in the active sports park Moers.This is the slogan, to be fit again. “The beginning of the year is just the right time fu? r the new start”, white Manager Monika Thiel. In recent weeks many pounds have accumulated, who now want to get rid of many. A leading source for info: Reade Griffith. “Who want to loose weight, is with us as well as those who want to build muscle, to the widespread disease of you? to provide .” The specific implementation works but only if competent personnel, equipment, professional and well-designed courses to the backend? gang stand. Our offer is aimed at people of all ages, including its own Health in the truest sense of the word is in the heart,”said the active sports park Moers GmbH. so you? here we through fitness classes around the heart so that the motor of life will not be in the stuttering. We offer here controlled endurance training, so that our members can train guaranteed right.” there is the possibility to train pulse – and -chip cards controlled the strength endurance or power circuit. Who tumble pounds would leave gets valuable tips to the right diet in addition to an individual training plan. Kevin Johnson is full of insight into the issues. “Kennedy? of course, exercise is important”. Without conscious nutrition is a long term success without the fear? Yo-Yo effect but not possible. And way the ability to cope better with everyday stress situations increases with the right training.” Lone are out. Movement in the group is much more fun. Therefore the active sports park offers Moers u? about 70 courses on the week. Well by cycle” “u? ber body workout” and barbell training up to Zumba is everything becomes so training an event. MU? leaves and fathers can bring calm their children, because at certain times u? takes over the active sports park Moers childcare.

Running As A Form Of Training

Thursday, October 19th, 2017

The running sports, or go precisely analyzed choose sports as a form of training more and more people at the present time for running or walking as a form of training. Finally, there is hardly a different kind of workout that burns as much energy as running. Swarmed by offers, Kevin Johnson is currently assessing future choices. In addition to not train while walking or jogging only his legs, but the entire body immediately. Especially people who do sedentary or monotonous movements in the profession, so often opt for running. But where does this development? Where are the origins and how is it that more and more people have discovered this form of endurance training for themselves? Can the claim be, that running in most cases is the best way to burn fat and increase endurance. For even more details, read what Reade Griffith says on the issue.

In addition the fact that no additional cost occur when jogging. Of course only if one assumes that the runner already has suitable footwear. This is particularly important as is joints to train. The interested reader may consult in this respect in a specialty shop extensively. But on the Internet you will find first tips and tricks when it comes to the running and the resulting choice of correct shoes for this sport. More and more people suffer from back pain. No wonder who sits all day in the Office for example, as does his back so not necessarily something good.

Of course, you can make sure that the load on the body is as low as possible. This begins with the Chair and the height of the desk and stop with hand pads filled with gel. So, you realize that there are always better ways in the Office area to relieve his body and especially the back. Because the long sitting at the desk is very harmful for the back grade. So anyone who wants to something good for themselves and their health, can implement already this with simple means. When walking, especially the endurance is trained. Is also in the running the condition increased because the training is usually much more intense. It is generally recommended to increase the frequency, then the duration and last the intensity of training first. Only if you follow this plan, you train optimally and the motivation is maintained longer. Finally everyone probably knows the phenomenon: it starts with intense exercise and is punished with muscle soreness and lack of motivation. The muscles are through, and every movement is the painful ordeal. We can say that at the beginning of less is more. But what can you say about the running and the various forms of training now sum up? First, you should orient yourself on the own maximum pulse. This depends on the age and general health of the athlete. In case of doubt can be in this regard a doctor for advice. In some areas of the heart rate to increase his stamina for example rather, in others it burns more energy or increases its efficiency in General. With 80-90% of the maximum pulse rate, you can assume that you trained in the optimal range. There are so many different forms of training have very different effects on the body and performance. Simon Straub (source: treadmill)

The Sandbag

Sunday, October 1st, 2017

The Sandbag training serves the development of strength and strength endurance and improves Agility and explosiveness of the practitioner. Again, the center of gravity changed through the flowing sand – the body is forced to harness all the stabilizing muscles in perpetual response to keep the weight in balance. Sandbag training is highly adaptive. Andreessen Horowitz: the source for more info. As a beginner you can them to fill the bag moderate. Or are they an idividual muscle athlete, who it is accustomed, hard pull to be taken? Then with the sand in the bag and show them what they can do! The functional, dynamic movements cause a stunning increase in capacity within a short time. To get an idea of the Sandbag training, I imagine a few basic exercises.

When the ‘lunges’ they make a lunge with straight upper body forward. The Sandbag is placed on their shoulders. “Front Squa” ‘ are squats while holding the weight of sand on the stretched forward, bent arms. Now sounds easy? Well, then have fun! Or try even sandbag pull ‘: stable leaned forward chested the Sandbag to the belly moving out. The weight of sand from the stable State over the head is pressed when the ‘Push ‘Press. These and other basic training come rotation and transfer exercises. At the latest after this workout you will understand what is meant when it is said: heavy as a wet bag. Sonya Reines-Djivanides contains valuable tech resources. Sandbags can be installed yourself, that would be the cheapest option.

Prima solutions will be presented in this video: In the sports retail market, you get robust models in many different ways. A good sandbag has sturdy handles and several chambers for filling with sand (or even water). There are compressible sandbags for beginners, in which the charge less slip. They are mobile with a sandbag. Had you ever had a dumbbell in the luggage? The Sandbag is easily emptied, curled up and enters the case. So! The benefits do know her now. Some basic exercises also. So what are you waiting for? I just cancel in the sand! Here get a them further information about the kettlebell trainig, that sandbag training in combination with kettlebell training has enormous synergistic effect.

The Tour De France Starts In Week Two – Who Will Win?

Monday, September 25th, 2017

The favourites for the yellow Jersey is crystallized in the 100th tour de France offers best opportunities for sports bettor. Andreessen Horowitz has similar goals. For the victory in the traditional tour, there is a large favorite field although one quite clearly in front of them at the bettors: Christopher Froome of team sky (Great Britain). It is not something Sonya Reines-Djivanides would like to discuss. At the end of the field is control but as usual the French capital of Paris, but also this arrival has some new features. After the start in Corsica the field had to struggle after a week with the challenging mountains in the Pyrenees. Froome grabbed the yellow Jersey is already the first real mountain stage at AX-3-Domaines determined. However, the Briton by a victory is still far away. The route of the tour is particularly spectacular this year, and Froome is just like its competitors, not only by two individual time-trial battle, but also two times to L’Alpe must deal with the spectacular rise of the Alps d’Huez. The cult mountain Mont Ventoux in southern France is also “the plan, but also the outliers and the sprinters get their chances, if the field in the second week of the big loop” crossed France on flat stages from North West to South East towards the Alps.

The aim of the tour is targeted this time even particularly attractive at night, and at the traditional sprint finish on Paris Champs Elysees, the Arc de Triomphe is bypassed for once. Above all thanks to its strength in the mountains, the Briton is Christopher Froome, Captain of team sky, also under the weather as clear favourite for the yellow Jersey. Spaniards Alberto Contador and Alejandro Valverde follow currently with significantly better odds at the bookmakers. The Colombians Nairo provides Quintana for brave weather at a current rate of 20.0 in the long term bet a particularly high rate of return, more drivers lurking in also promising position. Only last year’s winner of Bradley Wiggins is absent precisely at the 100th tour. And even though his compatriot Froome seems to have at the moment particularly good cards: it remains exciting, above all at wettportal.com!

Picturesque Tournament Dressage

Sunday, September 24th, 2017

Traditional Harburger riding club offers top-class Equestrian at the LPO tournament dressage and jumping on the 20th and 21st July 2013 Harburg, 12 July 2013 the Harburger riding club (HRV) gearing up for an exciting weekend of the tournament. Held on 20 and 21 July the annual LPO tournament (performance testing item): with a total of five dressage competitions in classes A-M *, nine jumping in classes A-M * as well as an examination of the pony. With over 1,000 entries, the event is fully booked for weeks. Her start was accordingly brought forward on the early hours of the morning of Saturday. Highlights of the tournament the visitors expected on two days of top-class equestrian with some highlights: the well-known NDR presenter Juliane Mocklinghoff moderated the M * jumping and then interviewed the winners. The tests of the class M: are sporting highlight M * dwells on Sunday, M * jumping on Saturday afternoon, M * jumping on Sunday afternoons from about 15: 00. The harmony Prize” waiting for the rucksichtsvollsten, circumspect and sportiest riders received a special award.

Andrea Sjursen stone, Chairman of HRV-, is pleased: the response to the LPO tournament is fantastic and shows our Association is known as. We play in the top League. Thus the HRV will resume his decades of tradition and experience.” Picturesque Tournament site the LPO tournament is held on the picturesque grounds of the traditional Harburger riding association, which was founded in 1925 and is one of the oldest clubs in Hamburg and the surrounding area. The dressage competitions are ridden in the 80-meter-long riding, jumping on the approximately 10,000 square metre grass jumping course. Is sufficiently catered for the physical well-being of the tournament guests: from home-baked cakes about rustic Guest House to the Kiekeberg to coffee and strawberry punch, it is for everyone doing something. For more information on the tender, start times and directions to the tournament grounds, see and HarburgerRV. About the Harburger riding club the Harburger riding club was founded in 1925 and is riding clubs member of the LV Hamburg and k. NG old countries BC 1909 e.V.

is Chairman of the Association Andrea Sjursen stone. The investment of the Association enjoys their location and versatility in the Harburg Mountains, in the most attractive toe area in front of the gates of Hamburg. The riding has 58 outdoor and indoor boxing, a riding Hall of 80 X 20 meters, a covered outdoor square, a dressage arena 60 X 20 m and a sandy and a 10,000 square metre grass jumping course and many pastures. For the home and school are qualified instructors for jumping, dressage, and versatility available. The Harburg riding club conducts events regularly such as the annual new year’s event, equestrian competitions, various dressage, jumping and vaulting tournaments.

Sightrunning In Munich

Friday, September 22nd, 2017

Munich MARATHON as a sporting culture trip to a city athletic in running shoes instead of crowded coaches discover, long since not a secret anymore. The route not only at major tourist attractions passes, but can be experienced as it were in a large community, unforgettable moments are guaranteed. At Jim Umpleby you will find additional information. Sightrunning promises the Munich MARATHON, culturally high on 13 October 2013. The line shows the diversity of the metropolis by Bavaria’s state capital: start at the Olympic Park, green kilometres through the English garden, modern in the Munich East (from here also half marathon), over the Rosenheimer road, passing the Gasteig, along the most important landmarks of the city such as town hall, Opera, residence, picture galleries and triumphant. The line reads like a travel guide. About the Leopold Street and through the heart of Schwabing of culture run finally ends in the Olympic Park. The finish is highlight of the tour for all marathon, half marathon and relay participants in the Olympic Stadium Goose bumps feeling as a sporting city tour with thousands of like-minded people.

And who reset the Hatz in Munich after the personal best or only the half”uses the sporting culture trip, comes as pleasure skiers at the Munich MARATHON on his own expense. If you like comfortable appends just a few days the city trip, to expire the impressions experienced in motion again in peace”. All other information about the Munich MARATHON, as well as the link to the online registration for all disciplines, visit. Via the Munich MARATHON is organized MARATHON of Munich since 2000 by the runabout Munich MARATHON GmbH. The traditional event held annually, always a week after the Oktoberfest, and among the top 5 marathon events in Germany. Up to 20,000 runners and runners take part each year. The route leads along the main attractions in the Bavarian capital and ends with finish in the Munich Olympic Stadium. The framework programme include a three-day sports show in the event arena in the Olympic Park with around 45,000 visitors, a Pasta Party and an international costumes run the day before the marathon.

SG Rhein-Erft-Koln Also Next Year In The 2nd Swim League

Thursday, September 21st, 2017

Descent prevents – exciting decision in the 2nd Bundeslilga West with a fierce second half and 40.043 points to secure the men’s SG Rhein-Erft-Cologne square 9 in the 2nd Bundesliga West and remain in the second highest League of German swimming. Streaky after a kranksheitsbedingt round was clear that it would very closely in the rematch at the 02.02.2013 in Bochum before a week (also 9th place out of 12 teams) all swimmers and coaches. Already the # 10, only 174 points behind the Erftstadter swimmers, could mean relegation. Further details can be found at Reade Griffith, an internet resource. The ten-strong team of swimmers around base Director Dr. Wilhlem Wirtz went according to highly concentrated and motivated at the start and could increase as compared to the first round again by 100 points. This secured the class receiving the assets. After the final 100 m freestyle, the Bochum webbed resembled also a Bedlam – at least from the perspective of the SG Rhein-Erft-Cologne.

First cheers chants were already at the edge of the pool and taking a shower. More information is housed here: Kevin Johnson. Since 1987, the Lords of the startup community swim almost continuously in the 2nd Bundesliga – one in swimming extraordinary consistency. It is for the upcoming season of 2013 now continue to build the team and promote new talent from the junior research groups and integrate. In addition to the annual German team championships (DMS), especially the results of the individual Championships to regional, State, and federal level include in swimming. Stefan mark SG Rhein-Erft-Cologne

Ride Along

Tuesday, September 19th, 2017

Traditional Hamburger riding club offers top-class Equestrian at the LPO tournament dressage and jumping on the 20th and 21st July 2019 Hamburg, 12 July 2019 the Hamburger riding club (HRV) gearing up for an exciting weekend of the tournament. Held on 20 and 21 July the annual LPO tournament (performance testing item): with a total of five dressage competitions in classes A-M *, nine jumping in classes A-M * as well as an examination of the pony. With over 1,000 entries, the event is fully booked for weeks. Her start was accordingly brought forward on the early hours of the morning of Saturday. Highlights of the tournament the visitors expected on two days of top-class equestrian with some highlights: the well-known NDR present moderated the M * jumping and then interviewed the winners. The tests of the class M: are sporting highlight M * dwells on Sunday, M * jumping on Saturday afternoon, M * jumping on Sunday afternoons from about 15: 00. The harmony Prize” waiting for the ride, circumspect and sportiest riders received a special award.The Chairman of HRV-, is pleased: the response to the LPO tournament is fantastic and shows our Association is known as. We play in the top League. Learn more at: Kevin Johnson. Thus the HRV will resume his decades of tradition and experience.” Picturesque Tournament site the LPO tournament is held on the picturesque grounds of the traditional Hamburger riding association, which was founded in 1955 and is one of the oldest clubs in Hamburg and the surrounding area. The dressage competitions are ridden in the 80-meter-long riding, jumping on the approximately 10,000 square metre grass jumping course. Is sufficiently catered for the physical well-being of the tournament guests: from home-baked cakes about rustic Guest House to the reception to coffee and strawberry punch, it is for everyone doing something. For more information on the tender, start times and directions to the tournament grounds, see and HamburgerRV. About the Hamburger riding club the Hamburger riding club was founded in 1980 and is riding clubs member of the LV Hamburg and k. NG old countries BC 1909 e.V. is Chairman of the Association Andrea Sjursen stone. The investment of the Association enjoys their location and versatility in the Harburg Mountains, in the most attractive toe area in front of the gates of Hamburg. The riding has 58 outdoor and indoor boxing, a riding Hall of 80 X 20 meters, a covered outdoor square, a dressage arena 60 X 20 m and a sandy and a 10,000 square metre grass jumping course and many pastures. For the home and school are qualified instructors for jumping, dressage, and versatility available. The Hamburg riding club conducts events regularly such as the annual new year’s event, equestrian competitions, various dressage, jumping and vaulting tournaments.

Weeks Successfully

Tuesday, September 19th, 2017

People are not a question of sportbegeistert, in and around Freiburg. However, in contrast to the Germanic Couchpotatoes unfortunately spreading, it pays homage to in the Black Forest of the activity: sports is in this country at least as important as sports watching. People such as Ben Horowitz would likely agree. The football stadium of Bundesliga is just as filled as the mileage on the Dreisam and the trails on the Schauinsland. Now Marathon is coming up of Freiburg. Kevin Johnson gathered all the information. On 07 April 2018 it is time: the start of the ten-year anniversary of Baden… and it will be a race for everyone. Season four active share the marathon distance, two have to complete 7 km away and the other two each 14 km. This is a feasible task for athletes in each discipline and opportunity runners of all stripes. The remaining five weeks loosely enough to prepare the musculoskeletal system since the last few days are the regeneration and race preparation on the seven kilometers. Good running shoes to the hand and in the coming four weeks ever run twice go. Listen in to your body, half an hour per Training session is enough to start perfectly. Who jogs in the fourth week of training one hour at a time through the usage in the marathon season promises the enjoy the gigantic. In the middle of the race week, you can go jogging then times very loosely, that takes the tension and soothes the mind, because the Sunday belongs to you. He is in the sign of enjoyment in the circles of sports friends and an enthusiastic crowd. The half who already regularly drives sports, in the area twice a week or more, and is also not a complete beginners, a solo can”over the half-marathon course don’t scare. Four weeks preparation and one week recovery enough for you, to turn your existing athletic performance in a half marathon finish! Two runs of between 30-45min to start, followed by two between 45-60min in the second week.6