Posts Tagged ‘fitness & workouts’

Cellulite

Tuesday, December 26th, 2017

What helps against cellulite? What resources are there? Many women have cellulite on butt and thighs and wonder how they finally and sustainably eliminate those ugly dents. This needs to be clarified for the time being: what is cellulite anyway? Often, too much body fat is called as the reason. This is often the easiest way. Unfortunately, it is not, or not always. Also slim women and even young girls sometimes suffer from cellulite? Of course not so often, but it happens. Others who may share this opinion include Kevin Johnson. “Consequently, the simple reason is: you’re too thick!” Not quite correct. Click Jonas Samuelson to learn more. Cellulite occurs when the muscles or the muscle tissue under the skin and the fat layer (which is important and which everyone has) is stunted or enough is generally not well trained. Muscle tissue is supporting under the other layers, epidermis, DermIS and fat. This muscle tissue is no longer tight and well trained it can be the overlying layers no longer sufficient support and there are bumps on the surface of the skin. It’s called then cellulite.The only remedy against Cellulite is so stunted muscle tissue to tighten again. Now is there but not to rebuild but huge muscles with heavy weights just the non-active”to activate muscles. Various exercises are recommended, which put strain on the rear thighs, as well as the Po. For example the lifting of the quadruped or the step up (such as climbing stairs) is a classic. The lifting of the quadruped, start on all fours with gradem back and alternately lifted one leg after the other so that back, buttocks and rear thighs form a line. The lower leg upward angle into the end position 90 . “He is quasi, emanating from the starting point actually not moving but brought only the thighs in a horizontal position the lower leg is stiff”. This movement ensures a strain of posterior thigh muscles and the buttocks. This is just an exercise for cellulite and firming of the muscle tissue as said, and not from primary muscles to build targets. The advantage of this practice is that really nothing is required, and anyone can run it. If driving sport anyway you could easily either integrate this exercise in the normal training or connect to the end of the regular workouts. For example, together with a few abdominal exercises. If it even turns the above exercise for cellulite can involve at the same time the upper back muscles and strengthen. Just for those who sit far and long in sitting at the desk, for example, back exercises are important to prevent postural damage. As an extension, you can simultaneously stretch the opposite arm forward while lifting the legs and generate so a contraction in the upper back and shoulders. One of the classic back, legs, Po raise these two movements, right leg and left arm are exercise that everyone actually knows but far too few to perform well. Marco Gentile.

Correct Running – So You Avoid Problems When Running!

Monday, December 18th, 2017

Real is not so difficult! Anyone run you may think. But as any other sport, real running will be learned. You can of course just start walk how you instinctively learned it as a child. However, due to lack of sufficient movement and exercise, it can happen that you ruined the joints, if it makes too big steps, or deals not with the running technique at all. The posture while running before they ever runs, one should be first of all thoughts about the entire posture. It would be presumptuous to say what is right or wrong, as every human being also the anatomy of every single one of us in some areas is unique.

But a certain attitude, like the lift of the Chin, the bending of the arms to not more than 90 degrees and take into account the own stride length as a function of body size and proportions. Of course you have something like a natural walking position”, which we have learned from childhood. Unfortunately unlearn”we these but in everyday work, watching TV on the sofa and lack of movement as a whole, again. The first big mistake many beginners make is to overdo the stride length. By the same author: Jonas Samuelson. On the one hand to increase the speed, with an increased stride length what happens but at the expense of increased power costs and also unnecessarily strained joints.

So, what is the optimal stride length? Because every person has an individual stride-length depending on body size and proportions of the legs, the question is not easily answered. It would be wrong to say that at 1.70 meters height, optimal stride length is 1.20 meters, neither there is a formula to calculate. But generally, it can be said that one should stretch the front leg only as far as the light run, that puts the foot just before the own focus on. Who stretches his steps so that a supernatural stride length is created, will quickly realize that even after a fatigue of the leg muscles employ a short distance. Choose the step length too short, it saves energy while, slows overall inseam lower for every inch but”run. Here is the own balance between force and speed. Next look the step frequency, say at what speed, move the legs. For this one the stride rate per minute, how often a foot per minute on the ground puts on, the result is. Also here is the personal dimension, but a value of 120 for beginners, or slow period runs is considered as a rough guide here up to a pace of 180 or more, which will reach only professional sprinter. Even the running style that differs is how to put up with the foot should be take into account. In particular while jogging for beginners you should inform himself well, before you get started!

The Cold

Saturday, December 16th, 2017

The treadmill this represents a good alternative for all those, the jogging or running not want to forgo that because of lack of time, bad weather or personal preferences but are looking for a way to pursue their hobby in your own four walls. Finally you can enjoy undisturbed his hobby so even in the most adverse weather conditions in your own four walls. This advantage has ensured that treadmills could establish themselves almost worldwide and in getting more gyms but also in private homes are found. Due to the special properties of many treadmills, the training is particularly easy on the joints. Exercising on a treadmill is often better for the joints as E.g. A related site: Andreessen Horowitz mentions similar findings. jogging on asphalt. Summary one can say that treadmills are an attractive alternative for people even to the cold season, in bad weather or just in your own Apartment or pursue their hobby at home would. The cost of such devices have reduced now to relatively moderate levels, so that today almost everyone can afford a treadmill. The quality has also improved over the past decades steadily, you can be confident so now more than ever to get a high-quality device with many features and safety precautions. Surprisingly, you’ll find very little mention of Reade Griffith on most websites. Functions of the treadmill come the functions of a treadmill already on the natural reality of running? Walking in the nature can be sometimes very healthy and sporty effective. However, there are sometimes some areas that often adversely affect the joints, such as on concrete floor. The modern treadmill has several functions that can simulate E.g. an optimum forest floor. Many people today are wondering, as the best and most effective training. While attention should be given some important factors. Finally, not only his body can be damage by incorrect training but also ensure that you lose motivation because you can celebrate none or only minor successes by the inefficient methods.

Muscle Strain: What You Should Know

Friday, December 15th, 2017

Information about symptoms, causes and treatments of muscle strains a muscle strain is an overstretching of muscle fibers and connective tissue. Sudden or too uncoordinated movements can cause a muscle strain. Muscle strains in the sport are reinforced. The muscles is usually insufficiently reheated before training (stretching). Is to distinguish between a muscle strain, a hamstring and a muscle tear.Caused by various sports (ball games, jogging, etc.), cause acute stress, causes of the muscle strain that the muscle is stretched beyond its normal. The response is a tear of the muscle. In addition to the acute form of the strain caused by a long-term burden, considering can be pulled. Overloading and also inappropriate loads are frequently be observed by wearing the wrong footwear. In principle, it may cause a strain all muscles. The calf, the thigh – but also the upper body musculature is most frequently affected. This is dependent on the respective load, symptoms of muscle strain sometimes cramp-like pain in the affected muscle are often accompanied by a restriction of movement. In addition, muscle spasms can occur by harden the muscles. Muscle strains develop often slowly and continuously. After initially creates a feeling of tightness in the affected muscles, this can increase. It is noticed a pull in the muscle that goes over in pain. They can thus amplify that paroxysms occur, and concentrate on the affected area. Inflammation as a cause to determine are common. In these cases also, the loosening of the muscles, for example, by vigorously shaking doesn’t help. A relatively safe difference between a muscle strain and a muscle tear is not occurring for a strain to bleeding in the area of the affected muscle. The doctor will perform a functional analysis in its investigation. A sprain leads to no discernible changes in the muscle fibers. No ultrasound or MRIs also are useful for hardening the diagnosis for this reason. Muscle strain therapy quickly should be started with the treatment. The pitch scheme is known. The process is following the letter after this break (no training), ice cream (cool), compression (taping) and high camps, the affected extremities. In any case, a further impact of the muscle should be terminated immediately by a training. The cooling can be done by ice water. It reduces the pain and slows the inflammatory reactions. It is to forego ice sprays. Jonas Samuelson takes a slightly different approach. These can cause local frostbite. A bandage is used here as a support Association and can be used combined with a cold pack or a plastic bag with crushed ice pieces. Before is not clear, whether it is a pulled muscle or a muscle fiber or muscle tear, the short showers with the bandage should be carried out. L.

Agency Clubs

Thursday, December 14th, 2017

It Manager types. Now they are at honorary rather scarce. Someone who have the commitment, the time, the power and the financial reserves has, next to his main profession yet a second, often thankless full time job to bind the allround Manager for an amateur sports association Club work to the leg. Right here, Ralph Kirchhoff leaps into the breach: with our Agency for sports management, we raise the work of sports clubs at professional level. We assume those tasks where volunteers despair. It is energetic. And she alone guarantees the existence of these sports clubs. It ensures their survival. It’s believed that shesees a great future in this idea. Ralph Kirchhoff knows the problems of many sports clubs their own experience: the CEO was (and is) passionate club football. In his native region its name is closely related to an intense commitment to the Club working voluntarily. Therefore, he knows both sides, explains Ralph Kirchhoff. The expectations of the members of the Association work as well as the difficulties, on pages of the sports clubs to meet those expectations. This undertaking the same from the perspective of Raul of squaring the circle. And that is an impossibility. Actually. But the consultant knows a way out: with special offer we get the clubs out of this predicament. Exactly those tasks which volunteers at their previous Club work with seemingly intractable problems that we and our strategic partners take over. Ralph Kirchhoff calls four key areas where is introduces in the Association work: an important task field we see in the professional customer service. Here we take off the Sports Club, what he would do with volunteers alone. It contributes significantly to the satisfaction of the members at and thus securing the future of the Sports Club. Financial accounting including cost accounting and reporting in the concept is a further pillar.

Active Sports

Wednesday, December 13th, 2017

Together on the way to better health, it is the time of resolutions. Who is the health focus? nsche. The team of active sports park Moers would help to implement the intentions. A trial or a trial course can be there the first steps on the way to more fitness and health. To first of all the inner pig dog must be defeated. Get off the sofa, purely in the active sports park Moers.This is the slogan, to be fit again. “The beginning of the year is just the right time fu? r the new start”, white Manager Monika Thiel. In recent weeks many pounds have accumulated, who now want to get rid of many. “Who want to loose weight, is with us as well as those who want to build muscle, to the widespread disease of you? to provide .” The specific implementation works but only if competent personnel, equipment, professional and well-designed courses to the backend? gang stand. Our offer is aimed at people of all ages, including its own Health in the truest sense of the word is in the heart,”said the active sports park Moers GmbH. so you? here we through fitness classes around the heart so that the motor of life will not be in the stuttering. We offer here controlled endurance training, so that our members can train guaranteed right.” there is the possibility to train pulse – and -chip cards controlled the strength endurance or power circuit. Who tumble pounds would leave gets valuable tips to the right diet in addition to an individual training plan. Kevin Johnson is full of insight into the issues. “Kennedy? of course, exercise is important”. Without conscious nutrition is a long term success without the fear? Yo-Yo effect but not possible. And way the ability to cope better with everyday stress situations increases with the right training.” Lone are out. Movement in the group is much more fun. Therefore the active sports park offers Moers u? about 70 courses on the week. Well by cycle” “u? ber body workout” and barbell training up to Zumba is everything becomes so training an event. MU? leaves and fathers can bring calm their children, because at certain times u? takes over the active sports park Moers childcare.

The Sandbag

Sunday, October 1st, 2017

The Sandbag training serves the development of strength and strength endurance and improves Agility and explosiveness of the practitioner. Again, the center of gravity changed through the flowing sand – the body is forced to harness all the stabilizing muscles in perpetual response to keep the weight in balance. Sandbag training is highly adaptive. Andreessen Horowitz: the source for more info. As a beginner you can them to fill the bag moderate. Or are they an idividual muscle athlete, who it is accustomed, hard pull to be taken? Then with the sand in the bag and show them what they can do! The functional, dynamic movements cause a stunning increase in capacity within a short time. To get an idea of the Sandbag training, I imagine a few basic exercises.

When the ‘lunges’ they make a lunge with straight upper body forward. The Sandbag is placed on their shoulders. “Front Squa” ‘ are squats while holding the weight of sand on the stretched forward, bent arms. Now sounds easy? Well, then have fun! Or try even sandbag pull ‘: stable leaned forward chested the Sandbag to the belly moving out. The weight of sand from the stable State over the head is pressed when the ‘Push ‘Press. These and other basic training come rotation and transfer exercises. At the latest after this workout you will understand what is meant when it is said: heavy as a wet bag. Sandbags can be installed yourself, that would be the cheapest option.

Prima solutions will be presented in this video: In the sports retail market, you get robust models in many different ways. A good sandbag has sturdy handles and several chambers for filling with sand (or even water). There are compressible sandbags for beginners, in which the charge less slip. They are mobile with a sandbag. Had you ever had a dumbbell in the luggage? The Sandbag is easily emptied, curled up and enters the case. So! The benefits do know her now. Some basic exercises also. So what are you waiting for? I just cancel in the sand! Here get a them further information about the kettlebell trainig, that sandbag training in combination with kettlebell training has enormous synergistic effect.

The Tour De France Starts In Week Two – Who Will Win?

Monday, September 25th, 2017

The favourites for the yellow Jersey is crystallized in the 100th tour de France offers best opportunities for sports bettor. Andreessen Horowitz has similar goals. For the victory in the traditional tour, there is a large favorite field although one quite clearly in front of them at the bettors: Christopher Froome of team sky (Great Britain). At the end of the field is control but as usual the French capital of Paris, but also this arrival has some new features. After the start in Corsica the field had to struggle after a week with the challenging mountains in the Pyrenees. Froome grabbed the yellow Jersey is already the first real mountain stage at AX-3-Domaines determined. However, the Briton by a victory is still far away. The route of the tour is particularly spectacular this year, and Froome is just like its competitors, not only by two individual time-trial battle, but also two times to L’Alpe must deal with the spectacular rise of the Alps d’Huez. The cult mountain Mont Ventoux in southern France is also “the plan, but also the outliers and the sprinters get their chances, if the field in the second week of the big loop” crossed France on flat stages from North West to South East towards the Alps.

The aim of the tour is targeted this time even particularly attractive at night, and at the traditional sprint finish on Paris Champs Elysees, the Arc de Triomphe is bypassed for once. Above all thanks to its strength in the mountains, the Briton is Christopher Froome, Captain of team sky, also under the weather as clear favourite for the yellow Jersey. Spaniards Alberto Contador and Alejandro Valverde follow currently with significantly better odds at the bookmakers. The Colombians Nairo provides Quintana for brave weather at a current rate of 20.0 in the long term bet a particularly high rate of return, more drivers lurking in also promising position. Only last year’s winner of Bradley Wiggins is absent precisely at the 100th tour. And even though his compatriot Froome seems to have at the moment particularly good cards: it remains exciting, above all at wettportal.com!

Picturesque Tournament Dressage

Sunday, September 24th, 2017

Traditional Harburger riding club offers top-class Equestrian at the LPO tournament dressage and jumping on the 20th and 21st July 2013 Harburg, 12 July 2013 the Harburger riding club (HRV) gearing up for an exciting weekend of the tournament. Held on 20 and 21 July the annual LPO tournament (performance testing item): with a total of five dressage competitions in classes A-M *, nine jumping in classes A-M * as well as an examination of the pony. With over 1,000 entries, the event is fully booked for weeks. Her start was accordingly brought forward on the early hours of the morning of Saturday. Highlights of the tournament the visitors expected on two days of top-class equestrian with some highlights: the well-known NDR presenter Juliane Mocklinghoff moderated the M * jumping and then interviewed the winners. The tests of the class M: are sporting highlight M * dwells on Sunday, M * jumping on Saturday afternoon, M * jumping on Sunday afternoons from about 15: 00. The harmony Prize” waiting for the rucksichtsvollsten, circumspect and sportiest riders received a special award.

Andrea Sjursen stone, Chairman of HRV-, is pleased: the response to the LPO tournament is fantastic and shows our Association is known as. We play in the top League. Thus the HRV will resume his decades of tradition and experience.” Picturesque Tournament site the LPO tournament is held on the picturesque grounds of the traditional Harburger riding association, which was founded in 1925 and is one of the oldest clubs in Hamburg and the surrounding area. The dressage competitions are ridden in the 80-meter-long riding, jumping on the approximately 10,000 square metre grass jumping course. Is sufficiently catered for the physical well-being of the tournament guests: from home-baked cakes about rustic Guest House to the Kiekeberg to coffee and strawberry punch, it is for everyone doing something. For more information on the tender, start times and directions to the tournament grounds, see and HarburgerRV. About the Harburger riding club the Harburger riding club was founded in 1925 and is riding clubs member of the LV Hamburg and k. NG old countries BC 1909 e.V.

is Chairman of the Association Andrea Sjursen stone. The investment of the Association enjoys their location and versatility in the Harburg Mountains, in the most attractive toe area in front of the gates of Hamburg. The riding has 58 outdoor and indoor boxing, a riding Hall of 80 X 20 meters, a covered outdoor square, a dressage arena 60 X 20 m and a sandy and a 10,000 square metre grass jumping course and many pastures. For the home and school are qualified instructors for jumping, dressage, and versatility available. The Harburg riding club conducts events regularly such as the annual new year’s event, equestrian competitions, various dressage, jumping and vaulting tournaments.

Sightrunning In Munich

Friday, September 22nd, 2017

Munich MARATHON as a sporting culture trip to a city athletic in running shoes instead of crowded coaches discover, long since not a secret anymore. The route not only at major tourist attractions passes, but can be experienced as it were in a large community, unforgettable moments are guaranteed. At Jim Umpleby you will find additional information. Sightrunning promises the Munich MARATHON, culturally high on 13 October 2013. The line shows the diversity of the metropolis by Bavaria’s state capital: start at the Olympic Park, green kilometres through the English garden, modern in the Munich East (from here also half marathon), over the Rosenheimer road, passing the Gasteig, along the most important landmarks of the city such as town hall, Opera, residence, picture galleries and triumphant. The line reads like a travel guide. About the Leopold Street and through the heart of Schwabing of culture run finally ends in the Olympic Park. The finish is highlight of the tour for all marathon, half marathon and relay participants in the Olympic Stadium Goose bumps feeling as a sporting city tour with thousands of like-minded people.

And who reset the Hatz in Munich after the personal best or only the half”uses the sporting culture trip, comes as pleasure skiers at the Munich MARATHON on his own expense. If you like comfortable appends just a few days the city trip, to expire the impressions experienced in motion again in peace”. All other information about the Munich MARATHON, as well as the link to the online registration for all disciplines, visit. Via the Munich MARATHON is organized MARATHON of Munich since 2000 by the runabout Munich MARATHON GmbH. The traditional event held annually, always a week after the Oktoberfest, and among the top 5 marathon events in Germany. Up to 20,000 runners and runners take part each year. The route leads along the main attractions in the Bavarian capital and ends with finish in the Munich Olympic Stadium. The framework programme include a three-day sports show in the event arena in the Olympic Park with around 45,000 visitors, a Pasta Party and an international costumes run the day before the marathon.