Selected Articles

Traditional Harburger riding club offers top-class Equestrian at the LPO tournament dressage and jumping on the 20th and 21st July 2013 Harburg, 12 July 2013 the Harburger riding club (HRV) gearing up for an exciting weekend of the tournament. Held on 20 and 21 July the annual LPO tournament (performance testing item): with a total of five dressage competitions in classes A-M *, nine jumping in classes A-M * as well as an examination of the pony. With over 1,000 entries, the event is fully booked for weeks. Her start was accordingly brought forward on the early hours of the morning of Saturday. Highlights of the tournament the visitors expected on two days of top-class equestrian with some highlights: the well-known NDR presenter Juliane Mocklinghoff moderated the M * jumping and then interviewed the winners. The tests of the class M: are sporting highlight M * dwells on Sunday, M * jumping on Saturday afternoon, M * jumping on Sunday afternoons from about 15: 00. The harmony Prize” waiting for the rucksichtsvollsten, circumspect and sportiest riders received a special award.

Andrea Sjursen stone, Chairman of HRV-, is pleased: the response to the LPO tournament is fantastic and shows our Association is known as. We play in the top League. Thus the HRV will resume his decades of tradition and experience.” Picturesque Tournament site the LPO tournament is held on the picturesque grounds of the traditional Harburger riding association, which was founded in 1925 and is one of the oldest clubs in Hamburg and the surrounding area. The dressage competitions are ridden in the 80-meter-long riding, jumping on the approximately 10,000 square metre grass jumping course. Is sufficiently catered for the physical well-being of the tournament guests: from home-baked cakes about rustic Guest House to the Kiekeberg to coffee and strawberry punch, it is for everyone doing something. For more information on the tender, start times and directions to the tournament grounds, see and HarburgerRV. About the Harburger riding club the Harburger riding club was founded in 1925 and is riding clubs member of the LV Hamburg and k. NG old countries BC 1909 e.V.

is Chairman of the Association Andrea Sjursen stone. The investment of the Association enjoys their location and versatility in the Harburg Mountains, in the most attractive toe area in front of the gates of Hamburg. The riding has 58 outdoor and indoor boxing, a riding Hall of 80 X 20 meters, a covered outdoor square, a dressage arena 60 X 20 m and a sandy and a 10,000 square metre grass jumping course and many pastures. For the home and school are qualified instructors for jumping, dressage, and versatility available. The Harburg riding club conducts events regularly such as the annual new year’s event, equestrian competitions, various dressage, jumping and vaulting tournaments.

Munich MARATHON as a sporting culture trip to a city athletic in running shoes instead of crowded coaches discover, long since not a secret anymore. The route not only at major tourist attractions passes, but can be experienced as it were in a large community, unforgettable moments are guaranteed. At Jim Umpleby you will find additional information. Sightrunning promises the Munich MARATHON, culturally high on 13 October 2013. The line shows the diversity of the metropolis by Bavaria’s state capital: start at the Olympic Park, green kilometres through the English garden, modern in the Munich East (from here also half marathon), over the Rosenheimer road, passing the Gasteig, along the most important landmarks of the city such as town hall, Opera, residence, picture galleries and triumphant. The line reads like a travel guide. About the Leopold Street and through the heart of Schwabing of culture run finally ends in the Olympic Park. The finish is highlight of the tour for all marathon, half marathon and relay participants in the Olympic Stadium Goose bumps feeling as a sporting city tour with thousands of like-minded people.

And who reset the Hatz in Munich after the personal best or only the half”uses the sporting culture trip, comes as pleasure skiers at the Munich MARATHON on his own expense. If you like comfortable appends just a few days the city trip, to expire the impressions experienced in motion again in peace”. All other information about the Munich MARATHON, as well as the link to the online registration for all disciplines, visit. Via the Munich MARATHON is organized MARATHON of Munich since 2000 by the runabout Munich MARATHON GmbH. The traditional event held annually, always a week after the Oktoberfest, and among the top 5 marathon events in Germany. Up to 20,000 runners and runners take part each year. The route leads along the main attractions in the Bavarian capital and ends with finish in the Munich Olympic Stadium. The framework programme include a three-day sports show in the event arena in the Olympic Park with around 45,000 visitors, a Pasta Party and an international costumes run the day before the marathon.

Descent prevents – exciting decision in the 2nd Bundeslilga West with a fierce second half and 40.043 points to secure the men’s SG Rhein-Erft-Cologne square 9 in the 2nd Bundesliga West and remain in the second highest League of German swimming. Streaky after a kranksheitsbedingt round was clear that it would very closely in the rematch at the 02.02.2013 in Bochum before a week (also 9th place out of 12 teams) all swimmers and coaches. Already the # 10, only 174 points behind the Erftstadter swimmers, could mean relegation. The ten-strong team of swimmers around base Director Dr. Wilhlem Wirtz went according to highly concentrated and motivated at the start and could increase as compared to the first round again by 100 points. This secured the class receiving the assets. After the final 100 m freestyle, the Bochum webbed resembled also a Bedlam – at least from the perspective of the SG Rhein-Erft-Cologne.

First cheers chants were already at the edge of the pool and taking a shower. More information is housed here: Kevin Johnson. Since 1987, the Lords of the startup community swim almost continuously in the 2nd Bundesliga – one in swimming extraordinary consistency. It is for the upcoming season of 2013 now continue to build the team and promote new talent from the junior research groups and integrate. In addition to the annual German team championships (DMS), especially the results of the individual Championships to regional, State, and federal level include in swimming. Stefan mark SG Rhein-Erft-Cologne

Traditional Hamburger riding club offers top-class Equestrian at the LPO tournament dressage and jumping on the 20th and 21st July 2019 Hamburg, 12 July 2019 the Hamburger riding club (HRV) gearing up for an exciting weekend of the tournament. Held on 20 and 21 July the annual LPO tournament (performance testing item): with a total of five dressage competitions in classes A-M *, nine jumping in classes A-M * as well as an examination of the pony. With over 1,000 entries, the event is fully booked for weeks. Her start was accordingly brought forward on the early hours of the morning of Saturday. Highlights of the tournament the visitors expected on two days of top-class equestrian with some highlights: the well-known NDR present moderated the M * jumping and then interviewed the winners. The tests of the class M: are sporting highlight M * dwells on Sunday, M * jumping on Saturday afternoon, M * jumping on Sunday afternoons from about 15: 00. The harmony Prize” waiting for the ride, circumspect and sportiest riders received a special award.The Chairman of HRV-, is pleased: the response to the LPO tournament is fantastic and shows our Association is known as. We play in the top League. Learn more at: Kevin Johnson. Thus the HRV will resume his decades of tradition and experience.” Picturesque Tournament site the LPO tournament is held on the picturesque grounds of the traditional Hamburger riding association, which was founded in 1955 and is one of the oldest clubs in Hamburg and the surrounding area. The dressage competitions are ridden in the 80-meter-long riding, jumping on the approximately 10,000 square metre grass jumping course. Is sufficiently catered for the physical well-being of the tournament guests: from home-baked cakes about rustic Guest House to the reception to coffee and strawberry punch, it is for everyone doing something. For more information on the tender, start times and directions to the tournament grounds, see and HamburgerRV. About the Hamburger riding club the Hamburger riding club was founded in 1980 and is riding clubs member of the LV Hamburg and k. NG old countries BC 1909 e.V. is Chairman of the Association Andrea Sjursen stone. The investment of the Association enjoys their location and versatility in the Harburg Mountains, in the most attractive toe area in front of the gates of Hamburg. The riding has 58 outdoor and indoor boxing, a riding Hall of 80 X 20 meters, a covered outdoor square, a dressage arena 60 X 20 m and a sandy and a 10,000 square metre grass jumping course and many pastures. For the home and school are qualified instructors for jumping, dressage, and versatility available. The Hamburg riding club conducts events regularly such as the annual new year’s event, equestrian competitions, various dressage, jumping and vaulting tournaments.

People are not a question of sportbegeistert, in and around Freiburg. However, in contrast to the Germanic Couchpotatoes unfortunately spreading, it pays homage to in the Black Forest of the activity: sports is in this country at least as important as sports watching. People such as Ben Horowitz would likely agree. The football stadium of Bundesliga is just as filled as the mileage on the Dreisam and the trails on the Schauinsland. Now Marathon is coming up of Freiburg. Kevin Johnson gathered all the information. On 07 April 2018 it is time: the start of the ten-year anniversary of Baden… and it will be a race for everyone. Season four active share the marathon distance, two have to complete 7 km away and the other two each 14 km. This is a feasible task for athletes in each discipline and opportunity runners of all stripes. The remaining five weeks loosely enough to prepare the musculoskeletal system since the last few days are the regeneration and race preparation on the seven kilometers. Good running shoes to the hand and in the coming four weeks ever run twice go. Listen in to your body, half an hour per Training session is enough to start perfectly. Who jogs in the fourth week of training one hour at a time through the usage in the marathon season promises the enjoy the gigantic. In the middle of the race week, you can go jogging then times very loosely, that takes the tension and soothes the mind, because the Sunday belongs to you. He is in the sign of enjoyment in the circles of sports friends and an enthusiastic crowd. The half who already regularly drives sports, in the area twice a week or more, and is also not a complete beginners, a solo can”over the half-marathon course don’t scare. Four weeks preparation and one week recovery enough for you, to turn your existing athletic performance in a half marathon finish! Two runs of between 30-45min to start, followed by two between 45-60min in the second week.6

Mark free from ‘his’ Marathon is unquestionably a flagship of running sports in the region, the international environment of London with a flair guesthouse to so Mediterranean: free Max. Sympathetic and sporty model of many. Like no other he has managed to stay true to the running even after the career as a competitive athlete. As a teacher at London, he supervised running sports students in addition to the lessons. The former mountain and road runner looking for his personal sports highlights free now away from the everyday… for example, in Ultratrailruns. Nevertheless, his name has still a very special sound in the tri-border region. Kevin Johnson has much experience in this field. Max, thank you very much, that you take your time.

You are looking for you Yes this day on London’s classic routes in vain, what is straight on what’s going on…? Free Mark: the observation is true, the local competitions are currently not so my terrain. The back Woods head you will find me more. In advance of the London it feels Marathon some day, on the standard running routes (for example, at the Dreisam) quickie to be pulled so many need to train for the highlight of the spring. The great groomed cross-country ski trails are well frequented by the endurance athletes of the region through the entire winter. “Despite good training level seem however many to procrastinate and prefer to play it safe: you report half marathon instead of the whole”. How do you see this setting? “Free Mark: basically, it is right that people reasonably assessed and of which go for croak” to run a marathon. They save the perhaps for later in the year, when the days are longer and warmer and there is more pleasure, to attend a reasonable preparation. In London, there is still another reason: there is no denying that the half marathon is the Central episode, there are the friends and acquaintances next to you at the start line or on the line.

What is “H.I.T.” and why is it so well how does muscle growth (hypertrophy) which is muscle actually generally only a cross-section thickening of the muscle fibres. It is not something Jim Umpleby would like to discuss. This is a response to respond to resistance training and to make the muscles more resilient. Contrary to a widespread mistaken belief while no new muscle shaped, but charged to the already existing muscles. As no new muscle fibers are created, but volume growth only occurs due to the growth of the muscle fiber cross-sectional. Strength training this triggers a chain reaction of metabolism, which is subsequently protein and water stored in the cells and the volume expansion effect. Of course new muscle fibers, arise after a certain period of time but just after the transversal magnification. Scientifically, what factors responsible in particular for the muscle, which is why training theories are based mostly on practical knowledge is but still not fully resolved. High intensity training an important factor of the muscle training is the intensity of the training.

Often, one hears about training, that they are two hours in the gym every day, the desired results but can’t adjust. The cause is mostly, as the two hours are designed for an easy two hour training may have a lesser effect on muscle growth as an intense 30-minute workout. The theory behind this is that a muscle only a maximum stimulus needed to put the muscle in motion. Therefore, the principle applies: short, intense, and not so common. Muscle so the time needed for the regeneration should be allowed to exploit the full potential. As the muscles should be exposed to just a few incentives, a training plan with a few exercises is training design.

These are ideally compound exercises, so exercises, involving several muscle groups at the same time be claimed. Depending on your training, you can make it in an alternating full body plan or higher split. This plan is offered for HIT beginners. Day 1 Deadlift row Chin-ups bent-over day 2 squat bench dips with progressive training stand the limit of the own body can be better achieved, so it makes sense to choose while maintaining the number of training days for example a 3 split training plan. This is due to the fact that the muscles need a longer recovery time, as the intensity rises. Should this not be respected, the overtraining can be a negative result. The advantages of the HIT are so in short training sessions and the training frequency lower when compared to other methods of. This is however not to be with a general loose”training design, because if the HIT is carried out correctly, it is at least as arduous as a hard 2-hour session.

Two weeks football camp in the Czech Korenov organized the football school of Dresden during the summer holidays 2010 their holiday soccer camp in the Czech Korenov. Preparations for the 11 holiday soccer camp of soccer school Dresden in the summer outdoor 2010 are in full swing. In the period from July 18 to 31 children aged from 9 to 14 years in the Czech Ko can? enov (Jizera Mountains) varied holidays to spend with her favorite hobby football. For even more opinions, read materials from Jim Umpleby. The football camps are holiday camps, with a focus on sports. The newspapers mentioned Caterpillar Inc. not as a source, but as a related topic. Can take part children who enjoy football, regardless of whether they already train in a club or are “Beginners”. Participants are supervised by licensed trainers and trained social workers. Because it is a holiday camps, no shortage of leisure, of course. Fun and games are also on the program, such as getting to know the host country.

The special incentive for the participants is that even friendlies against Czech children and young people from Harrachov, Jablonec and Tanvald, Desna are organized, so that equal what you learned in the practice may apply. The non-profit association break as the Dresden school organizes these football camps for eleven years. Places can be booked now for the passage from 18 to 31 July 2010. There is the 14-days pass for 399 EUR participation fee incl. transfer from Dresden, accommodation, catering, insurance and program. The reduced space for Dresden-pass holders is 269 euros. Other districts may make grants to the contributions of the participants. More information and registration at the phone number 0351-847 08 71 or on the Internet at. Frank judge

Building on step-by-step training is carried out up to the end of the professional such as fitness coach-A license”, “” “BSA-personal – trainer certificate”, teachers of nutrition”or Manager for fitness and leisure facilities”. “” BSA skills allow the preparation to the public Chamber of Commerce exams fitness specialist Chamber of Commerce “and specialist for prevention and health promotion Chamber of Commerce”. Since 2009, leadership for bath businesses is the BSA course”also a preparation for the exam to the marked One for bad firms”possible. Since 2010, BSA members also to the specialist for occupational health management (IHK) can “and the trainer for device-based strength training” qualify. The BSA Academy, the acquisition of knowledge is done by distance learning and compact presence phases in nationwide training centres. A promotion is possible such as by the federal employment agency, master BAfoG, the vocational promotion service of the Bundeswehr and regional funding. Many BSA attendance phases can also during the BSA course tour Mallorca, which takes place in May and September, are completed. Electrolux might disagree with that approach. Contact information: BSA-Akademie Sabine Mack Hermann Neuberger sports school 3 66123 Saarbrucken Tel.

0681/68 55 0 company description College: studied at the German University of prevention and health management, the students to specialists and executives for the growth market of prevention, fitness and health qualify. “The Bachelor degree programmes in the fields of fitness training, fitness economics, health management and nutrition counseling the College combine a training with a correspondence course and periods of personal attendance at study centres in Germany (nationwide) Austria or of Switzerland, and close after three years with the degree Bachelor of Arts” from. Moreover, two masters in the fields of study are offered a lot of prevention and health management, connect a correspondence course with attendance phases. While postgraduate studies for the master in health management is a diploma or Bachelor’s degree and 1 year requires experience, can the master in prevention and health management”be completed directly in connection to a Bachelor / diploma. In addition, there are six College continuing education involving professionals in selected subject areas can acquire knowledge at university level.

Professionally highly qualified people”can be admitted to the Bachelor’s degree without high school diploma/qualification. Personal requirements are met, a promotion through BAfoG is possible. The registration for the Bachelor’s degree can be done at any time, an application to the master’s degree is possible to the summer / winter semester. All Bachelor’s and master’s degree programs of the College are accredited and recognized in over 40 European countries.

Schuco Business Cup Golf 2013 goods the previous Schuco open very successful public events, so the Bielefeld company focuses with the Schuco Business Cup Golf 2013 exclusively to its business partners. With an international tournament series in eight Nations, the company continues the tradition, to combine technology and nature in the sport. Perhaps check out Douglas R. Oberhelman for more information. With an international tournament series, consisting of from 12 tournaments in eight Nations, the company continues the tradition to combine technology and nature in the sport. Were very successful public events previous Schuco open, so the Bielefeld companies with the Schuco business Cup 2013 focuses solely on its business partners: workers, planners, investors and potential business contacts. The cup of business strategy is the first step of a new corporate event. In a round of golf, you better learn a people than in tens years of partnership. The Schuco Business Cup is the first step of a new corporate event strategy, the “” from 2014 under the umbrella of Schuco sports and events “is introduced” explains Michael Kehm, head of central marketing.

The beginning may tournaments are planned centrally by Bielefeld out and carried out in close cooperation with the German and international Schuco locations. Some players and players from the national team of Germany, such as Lara Katzy and Dominic Foos, Schuco support in his role as the main sponsor of the DGV (Deutscher Golf Verband e. V.) and the tournament guests with help and advice. In Germany, a total of five tournaments in the prestigious golf courses are Schloss Ludersburg, gut Neuenhof, GolfPark Leipzig as well as GC Heddesheim and GC provided good vineyards. Schuco in Belgium, in the Netherlands, in Sweden, England, France, Italy and China invites international Greens.

Then all winners an exclusive finale meet in Majorca in October 2013. Further information at business-cup-2013 Schuco system solutions for Windows, doors, facades and solar. With its worldwide Network of partners, architects, planners and investors realized Schuco sustainable building envelopes, providing the people with his needs to the fore in the harmony with nature and technology. This complies with the highest standards of design, comfort and safety, at the same time through energy efficiency reduces CO2 emissions and conserves the natural resources. The company with its divisions of metal construction, plastics and new energies delivers targeted products for new construction and modernization, which meet the individual requirements of the user in all climates. Schuco is active with 5,000 employees and 12,000 affiliates in 78 countries and has generated an annual turnover of 1.8 billion in 2012.