Fat Metabolism
Ever trained, the better a well-functioning metabolism increases the performance of ambitious endurance athletes and promotes good health. An athlete is trained, he can attract the more fat as an energy supplier. As the carbohydrate stores in the body are limited, it is of great importance. Also the proper diet is essential for optimal fat metabolism training before and during training. Post-workout fat metabolism is oxygen-rich endurance training with low pulse rate, where specifically excess fats are burned. Studies have shown that one athlete the maximum fat burning rate at 62-63 per cent trained VO2max (maximum oxygen uptake) or held at 70-75% of predicted HR Max. The typical endurance sports such as running, walking, cycling, cross-country skiing or hiking are ideal. The fat metabolism to work best, the insulin levels must be low.
Latest studies have shown however that practiced so far Fat metabolism training without carbohydrates carbohydrate metabolism permanently deteriorated. This is because that is so, the activity of important enzymes. A harmonious combination of lipid and carbohydrate metabolism is so crucial. Endurance athletes should enable their fat metabolism without harming the carbohydrate metabolism. The best fat metabolism is useless at hard intermediate or Sprint during training and competition. Sports, health and nutrition for more information and tips about the topics there are sports every week on the online blog of easy way.
Company profile: EasyShare way GmbH, headquartered in Neuss is a manufacturer of quality nutrition, supplements, and high-performance drinks in the sports market. The company can look back on many years of experience in the pharmaceutical industry. Easyway sport characterized by particular expertise in the area of nutrient supply and is one of the specialists for weight & nutrition management. In the year 2010 developed first Easyway sports a complete nutrition.