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Posted by Ralf on March 23rd, 2020 — Posted in News

Remember that it is not the same thing take soda, juice or teas, quite the opposite, these drinks should be replaced by the water in as much as possible. Avoid drinking coffee and you. They have diuretic effects and they can make the dry mouth worse. If you breakfast or snack with these drinks, limited only to consume them in those moments. You can also replace it with milk, even better if it is soy or rice milk. Educate yourself even more with thoughts from Crimson Education . Avoid eating dry food.

Many may think that this does not affect much, but is not the case, since but little saliva production that have used it in chewing of these foods. Eat red meat. Chicken, egg, fish and cheese, which are foods which are at the same level of protein than meat, are not very advisable, since they are too dry. Avoid the citrus. Generally are fruits that contain acid, but is also the case for some foods, should avoid them and replace them with others. Drink yogurt, smoothies and milkshakes. Perhaps you can use these types of drink to replace those who have been banned before (soda, alcoholic beverage, you and coffee) do not consume very salty or spicy foods. To have dry mouth and come into contact with food of these features may cause burning or pain.

If you suffer from dry mouth, you must take care to always carry a correct hygiene of your mouth and teeth. Since saliva is responsible for dragging all bacteria and if we lack them, our teeth will be free to attack them. This is why many people who suffer from dryness and neglect the daily brushing, also suffer from tooth decay. Original author and source of the article

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