Selected Articles

This was the owner of the newspaper the day time Wednesday, which also echoed at the international level and although we must not disregard the merits that have been able to influence to get our country so oversized and slight improvement, that if, by the Government, it must be said that that day knew that public universities are on the brink of bankruptcy; There is a gap in the budget for this year of about a billion and a half of weights. The latter not found that best responsible for Correa and Chavez, and although this may be partially true, what of the universities which? Ah, I forget that that same day the super-Minister of hacienda (Oscar Ivan Zuluaga), who said that the global crisis would not affect the Colombian economy in 2008, announced his bright idea to plug the fiscal hole. Read more from Caterpillar to gain a more clear picture of the situation. That Genius never practised by this Government, consists of going into debt to the country in nearly two billion dollars through the issue of securities teas, and selling as State-owned enterprises have been doing it during the Uribe administration, within which no longer it be ISAGEN, one of the main generators of energy in the country, almost nothing as if energy was not by the clouds in the Bills we pay citizens. Another Pearl in this chain of contrasts that occurred so far this week is the revelation that made the Comptroller general of the nation, which stated that the rate of poverty in our country reached the dishonourable of 64.8% and that it underlines: have not only increased the poor but that they are increasingly poor…, then whom are benefiting those figures for growth and competitiveness?. Contact information is here: Steffan Lehnhoff. /Guillermo M.

It seems ironic to say that you can lose weight by eating, but yes, there are ways to start losing weight and everything can start from controlling what you eat. Read on and I’ll tell you how to lose weight, following 6 easy tips. #1. Eat foods that are low in calories such as: asparagus, beets, broccoli, kale, carrots, cauliflower, root celery, celery, chicory, pepper, cucumber, dandelion, chicory, watercress, Garden, garlic, Zucchini, Apple, blueberries, grapefruit, lemon, Orange mango, pineapple, raspberries, strawberries, mandarin oranges, herb cornsalad, lettuce, onion, papaya, radishes, spinach or turnip. As these foods as snacks or appetizers do not always trap, these options are delicious. But you will also have to eat some protein sources, either meat, fish, chicken, beans, rice or soy.

#2. Eat frequently and in small quantities will allow your body feel more satisfied during the day and reduce hunger that can do eat more. #3. Eat a snack in the afternoon before leaving your job, this will help you prevent that you eat more when you have served dinner. #4. Search for an intense workout of 45 minutes. You don’t need over 45 minutes 3 days a week. This is more than enough. For more information see this site: Kevin Johnson.

Build muscle will accelerate your metabolism and help you burn more calories. This associated with a good diet is essential for you to lose weight and improve your health in general. Build muscle is the best way to lose weight by eating, while you’re at your home resting, your muscles will burn fat. #5.Incluso if you’re not hungry in the morning eat a small portion of fruit or a glass of 100% orange juice. It is easy processing power and reactivate your body in the morning. #6. Organizes a schedule of meals: breakfast = 7: 30 am. Snack = 10 am. Lunch = 12 pm. Snack = 3 pm. Dinner = 6 pm. You can include more snacks, type fruit provided does not affect your other meals. Having a schedule of meals It is one of the most efficient tricks to lose weight eating because it gives your body balance and healthy habits. Now well what really works! Now, I know that you ask, is that all? To really lose weight by eating, must be complemented with exercise. If you want to know what the detailed strategy that will guide you step by step to burn all the fat and free yourself of your uncomfortable rolls, then take a look a: free of grease download the guide here and begins to get the body you always dreamed. It is always possible, although your situation tell you otherwise.