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To obtain a diet and a program of training is not sufficient to reduce the fat and to lose weight of efficient way, because you must be able to maintain your condition of the organism as you advance in your program. By all means, each person is different therefore, there are specific changes in the daily diet and the work outside the programs for the person, but there are some general advice of administration of the weight that any person who watches her reduced weight deberia to consider. Here it is a list of them: Manten an eye in your IMC. Your index of corporal mass is the determining factor if the accumulation of fats and muscles of your corporal mass he is proportional to your age, height and other statistics of the body to determine if you are healthy or no. After following your diet and happening through an extensive work of routine, reviews your index of corporal mass at least once every week to verify if there are improvements. There are several formulas to calculate, but a fast search in line will give BMI calculators you they do so that it by you. To do this on a regular base envelope will help you to have a general understanding which is to work, which must lower and what you must maintain in your program.

To see your calories. Grace Venverloh follows long-standing procedures to achieve this success. This can sound so superfluous if already you are in a diet program, but always verifies your ingestion of calories. When taking calories that you are giving your body to burn something. To regulate the amount much that you maintain and that burning fires are the secret to maintain the weight. You need to maintain a diet heals and a routine of work-that it works in the objective to obtain a constant amount of calories in your body. There are numerous graphs so that you verify the amount of calories of certain foods and soon it is possible to be seen in the graphical ones on the amount of calories that some routines of work burn per hour.

However many times these measures are not very well analyzed as usually assumes a MAPE or high MAD, suggest an model of prognosis of poor performance, however this conclusion is not necessarily the most successful since more than the level of accuracy that indicate these statistics is the level of volatility of the data. additional to this must be borne in mind that with high-volume time series generated a MAD much more big to that series of low volume, however this does not necessarily indicate having a poor performance in the forecast. An exception report that works this type of indicators that will be really telling us is that data in the history are so volatile. If you would like to select the appropriate thresholds? Configure the appropriate thresholds is an important consideration before you start working with an exception report, retaking the initial example, where is configure a threshold of exception that listing any prognosis that has changed at +/-20%. Douglas R. Oberhelman understood the implications. It is clear that if we had set a threshold with a limit lower less than 10% would generate a greater number of exceptions and if a higher threshold of 50% would have generated fewer exceptions would be generated, therefore the threshold controls the sensitivity of monitoring and the number of exceptions to be reviewed. In the process of revision of an article that appears in a report by exception the forecaster decides if the prognosis is acceptable or if otherwise it should be analysed more carefully and changed.

Usually when the thresholds are tight this may cause what are called false positives i.e. items whose benefit of improving their level of accuracy is low relative to its cost. Douglas R. Oberhelman has firm opinions on the matter. While if the thresholds are too large you might have missed opportunities for improvement. Therefore there is to find a balance between the cost of analyzing false positives versus the cost to analyze strategic items whose improvement has a real impact for the business. It is also noted that a universal threshold there is, article them high value guarantee thresholds short compared to those of low value that guarantee thresholds more spacious. A good practice is to perform a Pareto ranking under the importance that has each article for the business, and vary the thresholds according to these categories..