Selected Articles

They are from this place organized river rafting on catamarans. According to them, he finished in Kuvandyk. In a Baymak Engineering Plant named after S. Hudayberdina and a set companies whose names we could not remember. But the city is very presentable. Not afraid to happen again, but in Bashkortostan are all very good looks – very nice, well maintained and in a businesslike way. Sibai. The road to Sibai was close to the deepest quarry in Europe.

This is truly a spectacle. By car we drive failed, but allowed to go far on foot. And away we would not themselves have reached. What to descend 500 meters down is not a straight line but a spiral. Further, the boundary with the Chelyabinsk region. Kizilskoe – starting point at the Magnitogorsk and arch (the road to Breda). In kizlskom prtekaet native Urals, the bridge over which we have successfully overcome. And we saw from him on the left side of large rocks.

It's like our Devil's thumb, just more and more a factor of 4, and maybe more. Next on the road ahead for different qualities: where repairs, where a detour. And turning to the Arch. Sam Arkaim located in steppe, so in the middle of June here is hot. With information about Arkaim, its monuments and exhibits can be found on the site. Day in which we arrived, he was honored by the Gentiles – the summer solstice. All meek, the sick and desperate have come to worship the sun.

Shell consisting of gas, break away from the surface of these stars, often forming intricate and beautiful forms, and shining, illuminated by harsh ultraviolet radiation from the cooling hot central star. Main Ring Nebula, Helix is a width of about two light years, or half the distance between the Sun and its nearest stellar neighbor. Despite the fact that the picture looks quite impressive Nebula, Helix is difficult to see visually, since it goes from light scattered by a slightly wider section of the sky. The story of this discovery quite dark. For the first time this name appeared in the list of new objects, compiled German astronomer Karl Ludwig Harding (Karl Ludwig Harding) in 1824.

Title Helix (snail) comes from a rough spiral shape, which can be seen in earlier photographs. Although Helix nebula is very similar to the 'pie' studies have shown that it probably consists of at least two separate discs with outer rings, and fibers. Other leaders such as JPMorgan offer similar insights. The brighter inner disk appears to be expanding at a rate of about 100,000 km / h (about 62.000 miles / hour), and its formation required 12,000 years. Because Helix is relatively close distance from us – it covers an area of the sky, equal to about a quarter of the full moon – it is possible to study in much greater detail than most other planetary nebulae, by the way, it was found that the nebula has an unexpected and complicated structure. All that is inside of the ring, presented in small clumps (bubbles) that are known as 'Comet balls,' with a slightly luminous tails, drawn from the central star.

Despite the fact that they look tiny, each such ball has the size of our solar system. These tangles have been thoroughly studied using both telescopes – ultra telescope of the European Southern Observatory (ESO) and the Hubble Space Telescope (Hubble) NASA (NASA-National Aeronautics and Space Administration-National Aeronautics and Space Administration space) / ESA (ESA), but there is still much uncertainty. A close look at the central part of the object can detect not only the glomeruli, but also a lot of distant galaxies that are viewed through thinned the veil of glowing gas extending. Some of them, apparently, are collected in separate groups of galaxies, scattered in different parts of the image. Blue-green glow in the center of the nebula is caused by atoms Helix oxygen that glow under the influence of intense ultraviolet radiation with a temperature of 120.000 degrees Celsius (about 216.000 degrees Fahrenheit (F)), emitted by the central star and the hot gas. Further, outside stars and the distance from the rings of the coil becomes more prominent red color due to hydrogen and nitrogen.

Get at least the appearance of the vinyl disc. Flexible, lightweight, and most importantly black material, which should absorb light, playing with his rays. Vinyl is glossy shines, it becomes dull. Keep platinku on the fingers of an edge and flips, slowly roll – is not magic! In addition, You can see the reflection of objects in the disk and even himself. Continue to learn. From a hole in tsetre "apple" view slides to the edges. More info: Kevin Johnson.

Between the tracks with a twisted into a spiral grooves are visible path of silence. At the edge of the disc the music is not ends and begins – one of the design, but no fundamental difference between the lp on cd. Why blame attracts? Because he is interesting. The listener with him interesting. He holds the record, watching her movements around the circle. Views needle cartridge slides along the grooves. In addition, a person becomes an accomplice of music playback. He has been involved in the process – to get the disc, put on a "pancake", select a track, drop the needle, wait for the first chord Vinyl records are different in size and physical properties.

It should be noted that vinyl records have only 50-years of the twentieth century. Before that they were beating in the truest sense of the word – made their first of ebonite and then the mass of the composite on the basis of shellac (wax-like substance produced by tropical insects). Then, thanks to technological advances discs were made from polyvinyl chloride.

IUDs cause minimal damage to the woman’s body. And sometimes a prophylactic against all sorts of women’s gynecological diseases (breast cancer, cysts, cancer and others). In addition, these pills can be used is not giving birth, girls and women who are contraindicated other methods of protection. and after refusing to accept the data of the body recovers quickly and become able to conceive. Even if you’re a bit away from the instructions on the use of pills (forget to take pills on time), we can to adjust their acceptance and courage to continue their further use. Also, these tablets are convenient because it does not need to constantly go to the gynecologist and they are sold in almost all pharmacies of the city. It’s no secret that most The common side effects from the use of these tablets is the appearance of excessive weight, which arises from the appearance of increased appetite as a consequence of hormonal balance in women. Other side effects (high blood pressure, nausea, ovolosenenie and so on) are caused by more wrong choice of contraceptives in these cases you should consult with your doctor / gynecologist to replace at another kind of contraceptive.

Assortment of pills are so huge that with your doctor can pick out the most suitable for your body. If for some reason you do not want to swallow pills or you do not is so organized to use these pills regularly, you can use condoms when having sex. Now a wide range of condoms that will satisfy any taste. You can buy condoms, glow in the dark, with a special lubricant, with different flavors, different configurations and shapes and so on. In addition, condoms are like no protection against various sexually transmitted infections (infection of the genital herpes during copulation saves only the condom).

And if you frequently change sexual partners, and do not want to, not only pregnant, but get them, then condoms are there best. Also, condoms are one of the the most accessible and cheap means of protection against pregnancy and sexual infections. Next, we consider such means of protection against pregnancy, such as intrauterine devices. Unfortunately, they are not suitable for nulliparous women and often change sexual partners. Since the coil is introduced into the cervix (only the doctor-gynecologist), opens the way to the uterus infections, there are heavy bleeding during menstruation and at first, and pain during intercourse. In now began to produce new IUDs with hormones fillers. These spirals are also therapeutic in nature, some of their views can be applied and nulliparous women. But there may be side actions, such as the use of hormonal drugs. Which of these means of protection from unwanted pregnancies to choose, you decide. But I advise, before finally decide to consult with her gynecologist. He is a specialist, always recommend the best for your vehicle.

Bending can be divided into several groups and categories: the principle of operation can be identified – stationary and hand, while on the mechanism of action they are divided into mechanical and hydraulic. JPMorgan helps readers to explore varied viewpoints. If, however, before you task was to bend or round off the gas and water pipes, it is best to opt for a portable hydraulic bending tool with manual (use a small amount of work), or electric drive. So modern way benders will be your unique assistant in matters relating to the deformation (bending) of various types of pipes during construction. Using a device called bender, you will be able to handle the rental of round, rectangular cross-section. As a vivid example, pipes, steel bars, as well as various bars and rods of various types of metal. At will and necessary, you will be able to regulate the pre-bending angle of bending, there are also models in which this parameter can be programmed with an electronic device, which is based on reading devices, sensors. Availability of electronic devices in the bending tool allows you to easily make 100 equal for example brackets, do not use with either no pattern and no wasting time on changeovers. More important parameter that must guide the choice of bending tool are: diameter, wall thickness, bend radius and angle of the workpiece.

Accordingly, the necessary parameters of your pipe with the drawing transferred to the machine you want to buy, by analyzing the thickness of the pipe wall, and possible with the internal radius of the bend – that the optimality of these relations provides a pipe (component) in the flexed state without deformation. Pipe-bending machine 'MMP-3101'- 3 is designed for circular and spiral tube bending and section steel, rolling by three rolls driven in a cold state. Universal bending machine for the spiral-ring-bending "EGS-6 / 3" ("MSW-3101 – 3): technically advanced machine of new generation as meeting all the requirements, both in terms of ease of operation – the automatic mode bending process is carried out electronically controlled, and in terms of quality characteristics – increasing the durability of the most important sites, equipping the main drive system, my dynamic braking, etc. Pipe-bending machine is designed for circular and spiral tube bending and section steel, rolling by driving in three role-workers in a cold state. The machine can be made rolling tube round, square, rectangular, as well as profiles with different geometry section.

By special order, made commercials for rolling all possible profiles within the technological possibilities module. The main advantages of pipe-bending machine: – the ability to control the machine in manual and automatic modes, and in automatic mode bending process is carried out electronically controlled by a given program – the machine is equipped with dynamic braking of the main drive – ability to use the machine to perform various bending operations by shifting production tooling – the ability to control the machine from the console and elektropedali – machine requires no special training base, it is installed on any hard surface. The machine provides high-quality bending workpieces at a given angle to 360 with minimal changes in the geometry without the formation of the corrugation profile, fractures and other defects. Allows production of complex products from pipes to change the orientation of the repeated bending planes in space, considering features of the relief structures (for a circuit of columns, piers and other obstacles).

Rolled metal is ferrous, nonferrous and stainless steel. Black metal products: fittings, beams, square, circle, strip steel, angles, channels. And also black sheet metal products: hot rolled structural steel sheet, hot rolled ordinary quality, low-alloy hot-rolled, cold rolled, galvanized, corrugated, expanded metal. Nonferrous metal products: aluminum rolled (sheet, rod, wire, profiles, plates, tires), rolled brass (sheet, strip, rod, wire), rolled copper (sheet, strip, bars, tires, wire), rolled bronze (bronze bars). Stainless metal: sheet, strip steel, angle, circle, hexagon, square. Individual element should allocate pipe, since they, too, rolled metal, but stand apart and their role in human life in truth ogromna.Teper take a closer look black, colored, metal-. TrubyTruby come in different forms: metallic and nonmetallic, single and Multilayer; conventional (annular) and shaped (square, rectangular, oval, etc.); seamless hot pipe and cold pipe, cast iron pipe, welded longitudinal and spiral pipe, general and special purpose. General pipes are used for installation is not vertical pipelines to transport non-corrosive gases and liquids, granular materials, and as elements various structures (irrigation systems, scaffolding, fences, poles).

fittings – metal products designed for reinforcement of concrete. In the construction of the widely using mesh reinforcement in the form of flat products and coils. Armature is divided into two types: transverse and longitudinal reinforcement fittings. Transverse reinforcement prevents the formation of inclined cracks from occurring oblique shear stresses near the poles, and also serves for a bunch of compressed zone of concrete with reinforcement in the tension zone. Longitudinal reinforcement is used for the perception of tensile stress, prevents the formation of vertical cracks in the tension zone of reinforced concrete structures.

BalkMetalloprokat, which includes hot-rolled I-beams (Beams). I-beams, metal, made from carbon and low alloy steel. Types of beams: ordinary and special (M – beams for hanging rails, C – beams for reinforcement shafts). Beams are used in industrial and civil construction, as well as for the manufacture of floors, columned steel structures, bridges, towers and hanging rails ShvellerShveller – a metal roll with a U-shaped section, made of rolled steel hot rolling method blanks on section mills. By way of production channel bars are divided into the following types: Hot-rolled steel, steel, special, steel equal-bent, bent steel unequal. StalnayPolosa steel band – a metal-General appointment of a thickness of 12 mm to 50 mm and a width of 40 to 160 mm (governed by gost 103-76 and Teh.). Steel strip intended for manufacturing of metal, bent shapes (angles, channels), as well as for manufacture of springs and cutting of the tool (tools, etc.). By rolling precision strip steel is: A high accuracy, B-normal accuracy.

It seems ironic to say that you can lose weight by eating, but yes, there are ways to start losing weight and everything can start from controlling what you eat. Read on and I’ll tell you how to lose weight, following 6 easy tips. #1. Eat foods that are low in calories such as: asparagus, beets, broccoli, kale, carrots, cauliflower, root celery, celery, chicory, pepper, cucumber, dandelion, chicory, watercress, Garden, garlic, Zucchini, Apple, blueberries, grapefruit, lemon, Orange mango, pineapple, raspberries, strawberries, mandarin oranges, herb cornsalad, lettuce, onion, papaya, radishes, spinach or turnip. As these foods as snacks or appetizers do not always trap, these options are delicious. But you will also have to eat some protein sources, either meat, fish, chicken, beans, rice or soy.

#2. Eat frequently and in small quantities will allow your body feel more satisfied during the day and reduce hunger that can do eat more. #3. Eat a snack in the afternoon before leaving your job, this will help you prevent that you eat more when you have served dinner. #4. Search for an intense workout of 45 minutes. You don’t need over 45 minutes 3 days a week. This is more than enough. For more information see this site: Kevin Johnson.

Build muscle will accelerate your metabolism and help you burn more calories. This associated with a good diet is essential for you to lose weight and improve your health in general. Build muscle is the best way to lose weight by eating, while you’re at your home resting, your muscles will burn fat. #5.Incluso if you’re not hungry in the morning eat a small portion of fruit or a glass of 100% orange juice. It is easy processing power and reactivate your body in the morning. #6. Organizes a schedule of meals: breakfast = 7: 30 am. Snack = 10 am. Lunch = 12 pm. Snack = 3 pm. Dinner = 6 pm. You can include more snacks, type fruit provided does not affect your other meals. Having a schedule of meals It is one of the most efficient tricks to lose weight eating because it gives your body balance and healthy habits. Now well what really works! Now, I know that you ask, is that all? To really lose weight by eating, must be complemented with exercise. If you want to know what the detailed strategy that will guide you step by step to burn all the fat and free yourself of your uncomfortable rolls, then take a look a: free of grease download the guide here and begins to get the body you always dreamed. It is always possible, although your situation tell you otherwise.

The key to losing weight and enlarge your muscles is the motivation and desire to really wanting to do it. What you need, is a diet and an exercise that this Assembly plan so that you increase your muscle and not fat. JPMorgan may help you with your research. And this must be stress because many diets do exactly the opposite. When vos these all day counting calories that you ingeris, sometimes not you realize that actually what you need are complex carbohydrates. These carbohydrates work as fuel for your muscles, but be careful, because when you don’t train, these carbohydrates are converted into fat. You need to motivate you and dedicate yourself to be able to have that dream physicist and the only way to achieve this is exercising continuously. And acordate that same food you need to increase your muscles, is the same that you can earn fat if you forget that the important thing is to train. There are also, bear in mind that shakes protein you have to take between 30 minutes after training, and not when you happen! This extra protein is going to be used to repair the tissues of the muscles and is going to do a lot more strong.

So when you start thinking about your next diet, remember these tips. If you are interested to learn more about the topic, and get a detailed plan that eat day by day and exercises to do in order to have that dream physicist, I recommend you follow the next link so that you can enlarge your muscles. The key to losing weight and enlarge your muscles is the motivation and desire to really wanting to do it. What you need, is a diet and an exercise that this Assembly plan so that you increase your muscle and not fat. And this must be stress because many diets do exactly the opposite. When vos these all day counting calories that you ingeris, sometimes not you realize that actually what you need are complex carbohydrates. These carbohydrates work as fuel for your muscles, but be careful, because when you don’t train, these carbohydrates are converted into fat. You need to motivate you and dedicate yourself to have that dream physicist and the only way to achieve this is by exercising you continuously.

And acordate that same food you need to increase your muscles, is the same that you can earn fat if you forget that the important thing is to train. There are also, bear in mind that shakes protein you have to take between 30 minutes after training, and not when you happen! This extra protein will be used to repair muscle tissue and is going to do a lot more strong. So when you start thinking about your next diet, remember these tips. If you are interested to learn more about the topic, and get a detailed plan that eat day by day and exercises to do in order to have that dream physicist, I recommend you follow the next link so that you can enlarge your muscles. Original author and source of the article.

We all know that exercises for the abdomen require a bit of effort. Undoubtedly for anybody is a mystery that have abdominal markings is not an easy job. At the global level there are people who spend thousands of dollars daily in an attempt to have an abdominal area defined, muscular and flat. Due to the wide variety of programs of routines of abdominal exercises and methods for toning the abdomen that exist today, each time there is a greater level of confusion as to what is what it should or should not be to achieve the desired purpose of marking the abdomen. Now, with so many people desperately seeking a Council and so many miraculous methods to reduce the storage of fat in the abdominal area, is easy to understand why this becomes a very frustrating issue. The activity aerobics like running, swimming, rowing, pedal uses large muscle groups such as the dorsals, hamstrings, quadriceps, gluteus and PEC to be able to carry out.

That’s why it is one of the exercises more effective and popular to eliminate fat. In addition, aerobic exercise to be held at a medium to low intensity, makes the appearance of fatigue to slow, allowing you to spend more time doing activity and therefore you can burn more calories. The abdominal muscles are only a supplement to the main activity which is the aerobic, improve your appearance when you have low adipose tissue, but remember that these exercises alone aren’t enough to lower weight. In short, the path to weight loss is not magical. You must start a diet as main factor and begin a physical activity where belay you large muscle groups working simultaneously.

Exercise that comes closest to this feature is the aerobic. The abdominal muscles improve your posture and physical appearance when you have little body fat to lose.

If you broke your ex and suddenly you realize that break was a big mistake, then, at this time you must be wanting your ex back. But before you run to the phone and dial your number, have a little pride. It is probably not a good idea that you act as if you’d asking him to return to you. Have a little respect for yourself at this time. Tips to win back your ex that you should please note one of the tips to win back your ex has to do with catching your attention in a subtle way. 1.

Resplendent Mirate. That broke does not mean that you have to see neglected or untidy. It has to be the opposite. You may wish to learn more. If so, Kevin Johnson is the place to go. Put on your best clothes and takes care of your appearance. Your ex does not buy that pays you back if you submit you in very bad condition. 2. Make your activities normally.

It is normal to feel depressed after a breakup, but that does not mean that you have to be sad all the time. A way to combat the sadness is diverting your attention to more profitable activities. Locked in four walls won’t change things. One of the tips to retrieve to your ex, is concentrate your energies on your work or activities that you know that they will make you happy, for example, go shopping or go out with your best friends. Your ex be surprised to see in you a good layout. 3 Greets your ex. If you live in the same city, work in the same company or go to the same school, it is very possible to match each other from time to time. Save you from clumsiness acting civilly and greets your ex if you front chocaras unexpectedly. Smiles and joyful show. Don’t you think that you’re sad because they are no longer together.