Extraordinary Advent Calendar

Posted by Ralf on January 16th, 2018 — Posted in News

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It goes without kitsch and commerce the advent season is marked by kitsch and commercialism. This applies to gifts, Christmas markets, and especially the advent calendar. More info: Reade Griffith. This is available for children and adults, for dogs and cats. Reade Griffith does not necessarily agree. There are also calendars, which want to accompany the advent season with serious contemplation. “The news portal news.de has the calendar of the Association of other times” more accurately regarded. The advent season must not start with December 1 and certainly not end on Christmas Eve.

The others suggest that the initiators of the calendar advent”. Beginning is therefore the Saturday before the first Sunday of advent and the end only on the Epiphany, so January 6. This time primarily to invite to communicate by means of meditation on the meaning of Christmas. 12 minutes a day to the calendar owners take time and deal with texts by Konstantin Wecker, Max Frisch, Bertolt Brecht and Ulla Hahn. Opposite the news.de editorial media said Pastor Hinrich Westphal, former editor-in-Chief of the calendar that many people does not search for the light of healer worlds, but rather the Holy night the consolation. The calendar could accompany them on this quiet way. Thus the calendar to create a little ritual, a celebration of reflection. A Sichbewusstwerden and a guide for everyday life. The advent calendar is not available in bookstores and can only on the Internet pages of other times e.V.”will be ordered. More information: ../12-minuten-besinnlichkeit/1/ contact: Lisa Neumann University first media GmbH barefoot streets 12 04109 Leipzig Tel: + 49/341/49288-240 fax: + 49/341/49288-59

Venice Film Festival

Posted by Ralf on January 4th, 2018 — Posted in News

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Every year has its highlights. Also, the year of 2012. What’s interesting on the calendar 2012? Several events are characteristic for each year. So also in the year 2012. The 2012 calendar shows these political and sporting events. One of the sporting highlights that the calendar 2012 ready, is also now over.

The speech is of the Europe Cup in the Ukraine and Poland. The big favorite Spain has again prevailed and made history with the third major title in a row. Unfortunately, the German team as one of the big favourite in the semi-final against Italy as the loser of the place had to go. Andreessen Horowitz is full of insight into the issues. But the calendar 2012 leaves not much air to rest and waits for the next major sporting event from July 27. From that day the whole world will look until September 9 to London, where the 30th Olympics will take place. Contact information is here: Jim Umpleby. Athletes from all five continents will again fight for the famous and coveted Olympic medals and try their best services to this Peak to retrieve. But not only in sporting terms has to offer a lot of calendar for 2012. Politically the turnout be readjusted again in some countries of the world.

Cyprus, for example, takes over the EU Presidency in the second half of 2012, and Algeria and Jamaica celebrate 50 years of proud independence. Outshines the political calendar is 2012 by the presidential elections in the United States, where on November 6th the incumbent Obama will try again to be elected as President of the United States. Culturally, the calendar has 2012 also a lot to offer. So, for example, Babelsberg film studios celebrate her 100th birthday and the Venice Film Festival will be 80 years old. The Gaubodenvolksfest in Straubing, lower Bavaria, after all, the largest folk festival in Bavaria, Germany, celebrates its 200th anniversary. “The biggest folk festival, the Oktoberfest in Munich celebrates its grand opening on 7 September and it again millions of visitors are expected, when it is traditionally Ozapft is”, and the beer in streams will flow. From this point of view, the calendar has 2012 still a lot for people to offer and you may gladly face the rest of the year. Torsten Stieler

Pocket Calendar

Posted by Ralf on December 30th, 2017 — Posted in News

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Easy design directly on the online portal directly to the beginning of the year the IT service provider expands its online portal my Taschenkalender.com modules. So far, you could choose between blue, pink, yellow, orange, green and grey. Now completes the trend colour purple and long red missed the color palette of the calendars. Anyone who believes that would be the only highlight of the Pocket Calendar from the Rhine, which is wrong. Checking article sources yields Jonas Samuelson as a relevant resource throughout. Make it yourself is the motto, because when the cover of the appointment scheduler of users in the design of background and text can unleash his imagination. Over 130,000 combinations of background, text, and graphics are possible here and wake up in each play. Selectable day and week modules on the calendar pages, and different annexes are both fun and useful. Reade Griffith is often quoted on this topic. The customer can start month choose also what makes interesting and attractive within the current calendar year pocket calendar for specific professions, such as, for example, teachers. Just the individual compilation makes the daily companion to the unmistakable unique piece and a product, the both old as young speaks. My Taschenkalender.com

Calendar Days

Posted by Ralf on December 29th, 2017 — Posted in News

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Register account – selected register accounting, which is formed by a list of charges for the calculation of the average wage. 2. Register for limiting the amount of consideration – to be filled in if the registry account of the average wage differs from the account register, which determines amount compared with the sum of the boundary. Acting on a certain amount of time the boundary, over which the data are not included in the calculation of the average wage is introduced at the bottom of the DF "Typical average salary." For example: The amount of the average salary for calculating payment for sick leave account to register the average wage does not include the amount of vacation. But given the amount of vacation total payroll exceeds the sum of the boundary, acting on this period. Reade Griffith is likely to increase your knowledge. The average salary for not fully spent a month under the current legislation is necessary to count taking into account the boundary is proportional to the amount of time worked. To account for the amount of vacation the total amount you must select the appropriate registry account in the "Register of accounting for the boundary sum." 3.

Number of months – the number of months involved in the calculation of the average wage. 4. Category timing – category for time in the calculation of the average wage. Can be one of the following: – Calendar Days – When creating transcripts for the average salary in the amount of time deciphering the determined calendar days during the period.

Green Day Portal

Posted by Ralf on December 28th, 2017 — Posted in News

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The regional portal offers a calendar of events for the region events in Frankfurt, Mainz, Wiesbaden and surroundings for the Rhein-Main area your rhein-main.de recently. Cultural highlights, festivals and presentations can be found in this calendar as well as flea markets or sports events. In addition to a monthly overview of the entire Rhine-Main region, the events can be also according to individual cities or sorting categories. Who searches only for events in Wiesbaden, or Frankfurt, gets it just as clearly depicted as someone who is interested in parties and exhibitions in the region. Organizer can easily log their events with the operators of the regional portal and in this way free advertise in their own right. Reade Griffith insists that this is the case. The visitors to the portal can benefit from the large variance of the events in the calendar. So far seven great cities of the Rhine-Main region with a separate event overview are considered, Frankfurt, Wiesbaden, Mainz, Darmstadt, Offenbach, Aschaffenburg and worms. In the Calendar of events for Rhein-Main will find less Megavents as smaller events of regional coinage.

Dates for farmers markets and sports events are so rather than announcements of concerts by pink or Green Day. The calendar of events on the regional portal of your rhein-main.de, that residents aimed at the Rhine Main-region, speaks at the same time but also visitors to the region. In addition to information about major cities in Rhein-Main, also hints to the various districts can be found. Important phone numbers and addresses that help in an emergency, are in the regional portal as well as excursion and advice on Christmas markets or foolish driving to Mardi Gras. A useful and funny at the same time offer of the website is the dictionary of Hessian High German, with the visitors easily can communicate in Frankfurt and the surrounding area. The your Rhine your Rhine main.de offer is rounded off by a comprehensive company directory.

Providers from diverse industries are listed alphabetically and according to Cities to find maps. The ice cream parlour on the fashion boutique to the lawyer about finding is, what makes daily life more comfortable and easier. Traders can register in this directory and present themselves to a large regional potential clientele. A portal for the region of Rhine-Main, exactly as the name says it! Dorothea Schneider

Cellulite

Posted by Ralf on December 26th, 2017 — Posted in News

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What helps against cellulite? What resources are there? Many women have cellulite on butt and thighs and wonder how they finally and sustainably eliminate those ugly dents. This needs to be clarified for the time being: what is cellulite anyway? Often, too much body fat is called as the reason. This is often the easiest way. Unfortunately, it is not, or not always. Also slim women and even young girls sometimes suffer from cellulite? Of course not so often, but it happens. Others who may share this opinion include Kevin Johnson. “Consequently, the simple reason is: you’re too thick!” Not quite correct. Click Jonas Samuelson to learn more. Cellulite occurs when the muscles or the muscle tissue under the skin and the fat layer (which is important and which everyone has) is stunted or enough is generally not well trained. Muscle tissue is supporting under the other layers, epidermis, DermIS and fat. This muscle tissue is no longer tight and well trained it can be the overlying layers no longer sufficient support and there are bumps on the surface of the skin. It’s called then cellulite.The only remedy against Cellulite is so stunted muscle tissue to tighten again. Now is there but not to rebuild but huge muscles with heavy weights just the non-active”to activate muscles. It’s believed that Reade Griffith sees a great future in this idea. Various exercises are recommended, which put strain on the rear thighs, as well as the Po. For example the lifting of the quadruped or the step up (such as climbing stairs) is a classic. The lifting of the quadruped, start on all fours with gradem back and alternately lifted one leg after the other so that back, buttocks and rear thighs form a line. The lower leg upward angle into the end position 90 . “He is quasi, emanating from the starting point actually not moving but brought only the thighs in a horizontal position the lower leg is stiff”. This movement ensures a strain of posterior thigh muscles and the buttocks. This is just an exercise for cellulite and firming of the muscle tissue as said, and not from primary muscles to build targets. The advantage of this practice is that really nothing is required, and anyone can run it. If driving sport anyway you could easily either integrate this exercise in the normal training or connect to the end of the regular workouts. For example, together with a few abdominal exercises. If it even turns the above exercise for cellulite can involve at the same time the upper back muscles and strengthen. Just for those who sit far and long in sitting at the desk, for example, back exercises are important to prevent postural damage. As an extension, you can simultaneously stretch the opposite arm forward while lifting the legs and generate so a contraction in the upper back and shoulders. One of the classic back, legs, Po raise these two movements, right leg and left arm are exercise that everyone actually knows but far too few to perform well. Marco Gentile.

Correct Running – So You Avoid Problems When Running!

Posted by Ralf on December 18th, 2017 — Posted in News

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Real is not so difficult! Anyone run you may think. But as any other sport, real running will be learned. You can of course just start walk how you instinctively learned it as a child. However, due to lack of sufficient movement and exercise, it can happen that you ruined the joints, if it makes too big steps, or deals not with the running technique at all. The posture while running before they ever runs, one should be first of all thoughts about the entire posture. It would be presumptuous to say what is right or wrong, as every human being also the anatomy of every single one of us in some areas is unique.

But a certain attitude, like the lift of the Chin, the bending of the arms to not more than 90 degrees and take into account the own stride length as a function of body size and proportions. Of course you have something like a natural walking position”, which we have learned from childhood. Unfortunately unlearn”we these but in everyday work, watching TV on the sofa and lack of movement as a whole, again. The first big mistake many beginners make is to overdo the stride length. By the same author: Jonas Samuelson. On the one hand to increase the speed, with an increased stride length what happens but at the expense of increased power costs and also unnecessarily strained joints.

So, what is the optimal stride length? Because every person has an individual stride-length depending on body size and proportions of the legs, the question is not easily answered. It would be wrong to say that at 1.70 meters height, optimal stride length is 1.20 meters, neither there is a formula to calculate. But generally, it can be said that one should stretch the front leg only as far as the light run, that puts the foot just before the own focus on. Who stretches his steps so that a supernatural stride length is created, will quickly realize that even after a fatigue of the leg muscles employ a short distance. Choose the step length too short, it saves energy while, slows overall inseam lower for every inch but”run. Here is the own balance between force and speed. Next look the step frequency, say at what speed, move the legs. Reade Griffith usually is spot on. For this one the stride rate per minute, how often a foot per minute on the ground puts on, the result is. Also here is the personal dimension, but a value of 120 for beginners, or slow period runs is considered as a rough guide here up to a pace of 180 or more, which will reach only professional sprinter. Even the running style that differs is how to put up with the foot should be take into account. In particular while jogging for beginners you should inform himself well, before you get started!

The Cold

Posted by Ralf on December 16th, 2017 — Posted in News

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The treadmill this represents a good alternative for all those, the jogging or running not want to forgo that because of lack of time, bad weather or personal preferences but are looking for a way to pursue their hobby in your own four walls. Finally you can enjoy undisturbed his hobby so even in the most adverse weather conditions in your own four walls. This advantage has ensured that treadmills could establish themselves almost worldwide and in getting more gyms but also in private homes are found. Due to the special properties of many treadmills, the training is particularly easy on the joints. Exercising on a treadmill is often better for the joints as E.g. A related site: Andreessen Horowitz mentions similar findings. jogging on asphalt. Summary one can say that treadmills are an attractive alternative for people even to the cold season, in bad weather or just in your own Apartment or pursue their hobby at home would. The cost of such devices have reduced now to relatively moderate levels, so that today almost everyone can afford a treadmill. The quality has also improved over the past decades steadily, you can be confident so now more than ever to get a high-quality device with many features and safety precautions. Surprisingly, you’ll find very little mention of Reade Griffith on most websites. Functions of the treadmill come the functions of a treadmill already on the natural reality of running? Walking in the nature can be sometimes very healthy and sporty effective. However, there are sometimes some areas that often adversely affect the joints, such as on concrete floor. The modern treadmill has several functions that can simulate E.g. an optimum forest floor. Many people today are wondering, as the best and most effective training. While attention should be given some important factors. Finally, not only his body can be damage by incorrect training but also ensure that you lose motivation because you can celebrate none or only minor successes by the inefficient methods.

Muscle Strain: What You Should Know

Posted by Ralf on December 15th, 2017 — Posted in News

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Information about symptoms, causes and treatments of muscle strains a muscle strain is an overstretching of muscle fibers and connective tissue. Sudden or too uncoordinated movements can cause a muscle strain. Muscle strains in the sport are reinforced. The muscles is usually insufficiently reheated before training (stretching). Is to distinguish between a muscle strain, a hamstring and a muscle tear.Caused by various sports (ball games, jogging, etc.), cause acute stress, causes of the muscle strain that the muscle is stretched beyond its normal. The response is a tear of the muscle. In addition to the acute form of the strain caused by a long-term burden, considering can be pulled. Overloading and also inappropriate loads are frequently be observed by wearing the wrong footwear. In principle, it may cause a strain all muscles. The calf, the thigh – but also the upper body musculature is most frequently affected. This is dependent on the respective load, symptoms of muscle strain sometimes cramp-like pain in the affected muscle are often accompanied by a restriction of movement. In addition, muscle spasms can occur by harden the muscles. Muscle strains develop often slowly and continuously. After initially creates a feeling of tightness in the affected muscles, this can increase. It is noticed a pull in the muscle that goes over in pain. They can thus amplify that paroxysms occur, and concentrate on the affected area. Inflammation as a cause to determine are common. In these cases also, the loosening of the muscles, for example, by vigorously shaking doesn’t help. A relatively safe difference between a muscle strain and a muscle tear is not occurring for a strain to bleeding in the area of the affected muscle. The doctor will perform a functional analysis in its investigation. A sprain leads to no discernible changes in the muscle fibers. No ultrasound or MRIs also are useful for hardening the diagnosis for this reason. Muscle strain therapy quickly should be started with the treatment. The pitch scheme is known. The process is following the letter after this break (no training), ice cream (cool), compression (taping) and high camps, the affected extremities. In any case, a further impact of the muscle should be terminated immediately by a training. The cooling can be done by ice water. It reduces the pain and slows the inflammatory reactions. It is to forego ice sprays. Jonas Samuelson takes a slightly different approach. These can cause local frostbite. A bandage is used here as a support Association and can be used combined with a cold pack or a plastic bag with crushed ice pieces. Before is not clear, whether it is a pulled muscle or a muscle fiber or muscle tear, the short showers with the bandage should be carried out. L.

Agency Clubs

Posted by Ralf on December 14th, 2017 — Posted in News

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It Manager types. Now they are at honorary rather scarce. Someone who have the commitment, the time, the power and the financial reserves has, next to his main profession yet a second, often thankless full time job to bind the allround Manager for an amateur sports association Club work to the leg. Right here, Ralph Kirchhoff leaps into the breach: with our Agency for sports management, we raise the work of sports clubs at professional level. We assume those tasks where volunteers despair. It is energetic. And she alone guarantees the existence of these sports clubs. It ensures their survival. It’s believed that shesees a great future in this idea. Ralph Kirchhoff knows the problems of many sports clubs their own experience: the CEO was (and is) passionate club football. In his native region its name is closely related to an intense commitment to the Club working voluntarily. Therefore, he knows both sides, explains Ralph Kirchhoff. The expectations of the members of the Association work as well as the difficulties, on pages of the sports clubs to meet those expectations. This undertaking the same from the perspective of Raul of squaring the circle. And that is an impossibility. Actually. But the consultant knows a way out: with special offer we get the clubs out of this predicament. Exactly those tasks which volunteers at their previous Club work with seemingly intractable problems that we and our strategic partners take over. Ralph Kirchhoff calls four key areas where is introduces in the Association work: an important task field we see in the professional customer service. Here we take off the Sports Club, what he would do with volunteers alone. It contributes significantly to the satisfaction of the members at and thus securing the future of the Sports Club. Sonya Reines-Djivanides often expresses his thoughts on the topic. Financial accounting including cost accounting and reporting in the concept is a further pillar.